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Aerial Yoga - What to Expect

Weekly classes

Aerial Yoga classes are 75 minutes long and begin with a seated focus in the fabric. As we move through an adapted sequence of yoga postures we explore improved alignment; strengthening the core and lengthening the body whilst releasing built up muscle tension and relieving joint compression. We will play with a few confidence building flips or tricks for fun and will also include an inversion if you are in the mood for hanging upside down! (Don't worry if you're not). We finish by lying down in the hammock experiencing a sense of relaxation and calm allowing the body and mind to rest and restore.

AERIAL LOW FLOW - 1 hour class - £10

A softer version of the traditional Aerial classes and is suitable for those yogis looking for a slower practice but who want to try something new. This class combines traditional yoga postures with new movements using fabric hammocks. We will explore floating, fluid movements, and create space in the body without compressing joints and the spine. In the Aerial Low Flow class, the hammock will be hung lower to the ground so it's easier to get in and out – 1 hour class bookable weekly on-line  

FLY HIGH TO STAY GROUNDED - 75 minute class - 4 week block booking - £40

Traditional yoga poses are adapted with the use of aerial hammocks to enhance lengthening and strengthening poses, increase core strength, challenge balance and body awareness and provide spinal decompression. We still meditate and we still relax in Savasana but it’s all done in your very own cocoon. A perfect complement to your regular mat practice.

Workshops

INTRODUCTION TO AERIAL YOGA 2 hour Workshop - £25

Two hours of loveliness in your very own cocoon! The hammock is hung at hip height and traditional yoga poses are adapted as we explore improved alignment; strengthening the core and lengthening the body whilst releasing built up muscle tension and relieving joint compression. We will play with a few confidence building flips or tricks for fun and will also include an inversion if you are in the mood for hanging upside down! (Don't worry if you're not). We finish with a floating seated meditation and blissed out Savasana laying down in the hammock. Tea and sweetness after practice.

RESTORE & RELEASE AERIAL YOGA - £25

This monthly 2 hour class is suitable for all levels of experience. The hammock will be hung very low to the ground, and we will distribute our weight between the hammock and the floor. We will float, rest, breath, and restore. The lights are low and the tunes are chilled. Perfectly blissful Friday night! Tea and sweetness after practice.

All classes bookable on-line @ https://bookwhen.com/katyszarkoyogaaerial

Private Classes

A private Aerial yoga class is £40 for a 75 minute class.

Family sessions based on minimum 2 adults and 2 children - £12.50 per hammock for 1 hours’ play.

Birthdays, Hen parties or get-together with your friends or colleagues…2 hours in the hammock, includes refreshments…£25 per hammock, minimum 4 hammocks. 

We can cater for up to 6 people. Please enquire about availability.