Womens Centre Halifax
Taught in a caring, nurturing environment and only available to women.
The classes are gentle and often taught sitting on a chair. If you are feeling anxious about joining a class or need some TLC then this is the class for you.
These classes are FREE and available to women only. Just turn up.
“As a 54 yr old returning to yoga after a number of years it took courage to see if my body and brain would respond! Its a small group, a warm room,friendly, calming and at 9.45am a great way to start the day.” – Janice, Halifax Women Centre